Índice de YouFit II
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INFORMACIÓN GENERAL
AB Machine Crunches
Abdominal
ARM Curl
ARM Extension
Back Extension
Bent Over Cable Row
Bicycle Crunch
Bike
Cable Machine Curls
Cable Rotations
Cable Seated Close Grip Row
Caminador – Tread Mill
Chest Fly
Chest Press
Chin Assist
Dumbell Alternative Bicep Curl
Dumbell Step Up
Elbow Side Plank
Fly Rear Delt
Glute
Goblet Squats
Hammer Curl to Press
Hip Adduction
Incline Press
Incline Pull
Lat Machine Wide Grip Pulldown
Lateral / Front Raise
Lateral Raise
Leg Extension
Leg Press
No Weight Body Squat
Overhead Press
Piernas & Abdomen
Rower
Seated Curl to Press
Seated Shoulder Press
Single Arm Machine Row
Sit Down Squat to Curl
Standing Cable Curl
Standing Calf
